When it comes to mental health, we all have our own unique stories to tell. But no matter what we are going through, there are other people experiencing it too.
Have you heard about Beyond Blue’s award-winning podcast series? Hosted by Marc Fennell, ‘Not Alone’ is a podcast where every day Australians talk about their mental health journey to help you with yours.
Some of the recent podcasts include:
- Shifting male attitudes: My depression doesn’t make me weak
- Postnatal depression: These feelings are scaring me
- Dadirri and healing: A yarn with Dr Miriam Rose Ungunmerr-Baumann
- Understanding trauma: I can’t let anyone in
- Sexuality and self-acceptance: I’m tired of hiding the real me
You can find and listen to all available episodes in Spotify (spoti.fi/3ffk65U), Apple Podcasts (apple.co/3okJ5ct), or wherever you get your podcasts.
